Mike Train Fitness

With Mike Train

Train with the best:
Trainer.
Motivator.
Coach.

630-308-1984
Mike Train with clients at the gym
Mike Cooley outdoors

Find your inner strength – discover new levels of physical and mental fitness with a tailored programs that help you reach new goals.

Stay motivated with expert level guidance and accountability from South Florida’s top trainer.

Founder, Mike Cooley created MIKE TRAIN FITNESS which he attributes his style of personal training to improving “quality of life movements”. MIKE TRAIN FITNESS is here to make sure you are efficient at whatever your everyday movement may be. Whether you live a busy life style, you’re a professional athlete or a parent; quality of life movement is all about getting you to be the best version of yourself!

Quality of life movement

Use my experience to achieve the physique you deserve

01

Motivate

Specializing in functional training and providing sport-specific nutritional, recovery and advanced training techniques.

02

Inspire

Whether the priority be hypertrophy gains, fat loss or simply an improvement in physical health, each program is devised on an individual basis and customized for your personal health and wellness needs.

03

Achieve

Based on an initial fitness assessment, I consider a client’s strengths, weaknesses and any personal limitations, preferences or medical considerations that may be applicable and then I will create a custom-tailored fitness plan.

Mike Train at the gym

In-person & online coaching

Mike Train Fitness offers both in-person and online coaching. Both are very effective, whether you need to travel for work or the Summer my custom programs will keep you on track to your fitness goals.

Stay motivated and achieve your goals with a video call and custom workout & nutrition programs.

Call or Text For ONE Free Session

630-308-1984

Start training with Mike Train Fitness ✦

Start training with Mike Train Fitness ✦

Start training with Mike Train Fitness ✦

Start training with Mike Train Fitness ✦

Training built around you

Training services

Training Videos
Outdoor Classes
01

Outdoor Classes

Fresh air and sun are some of the best endorphin-boosters!

Personal Training
02

Personal Training

Personal Training at F7 is all about you.

Group Training
03

Group Training

Group fitness is a great way to help motivate yourself.

Digital Coaching
04

Digital Coaching

At-home or on-the-go, practice wherever and whenever you want.

Client stories

What clients say

I started training with Michael ten years ago, after my daughter had a wonderful experience training with him as an elite athlete. Michael's passion, creativity and friendship have transformed not only the way I think about fitness, but also how I approach any challenge that comes my way in life. Michael is an inspiration and has pushed me beyond what I thought were my limits, always with a boatload of laughs along the way.

Ellen

I have worked with Mike for approximately 7 years. I had a spinal fusion in 2019 and I’m playing golf and sprinting on a treadmill thanks to his guidance. I feel much younger than my 70-year-old age and owe a tremendous portion of that to him.

Sandy

Mike is hands down one of the best trainers I’ve ever worked with. He knows exactly how to push you without making you feel overwhelmed, and every workout feels like it has a purpose. I’m stronger, more confident, and actually look forward to training now. Highly recommend him!

Tina

I’ve worked with several personal trainers over the years and Mike is on another level. He pays attention to form, understands how to work around injuries, and somehow knows when you can give a little more even when you think you’re done. The results have been incredible.

Brandon

Training with Mike completely changed the way I approach fitness. He doesn’t just put you through a random workout—he explains what you’re doing, why you’re doing it, and how it fits into your goals. He’s knowledgeable, motivating, and genuinely invested in his clients.

Ross

Mike makes working out FUN, which I honestly never thought I would say. He has such a great personality and makes you feel comfortable from day one, but don't let that fool you—he will absolutely make you work! I've seen more progress with him than I did working out on my own for years.

Eunice

If you're looking for a trainer who actually cares about your results, Mike is your guy. He's professional, reliable, encouraging, and extremely knowledgeable. What impressed me most is how personalized everything is. You never feel like you're just getting the same workout he gives everyone else.

Eddie

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Thanks for your interest in Mike Train Fitness. Simply fill out this form and I will contact you shortly to schedule your FREE Consultation.

Or call 630-308-1984

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630-308-1984