With Mike Train

TRAIN WITH THE BEST: TRAINER MOTIVATOR COACH

Find your inner strength – Discover new levels of physical and mental fitness with a tailored programs that help you reach new goals.

Stay motivated with expert level guidance and accountability from South Florida’s top trainer.

Founder, Mike Cooley created MIKE TRAIN FITNESS which he attributes his style of personal training to improving “quality of life movements”. MIKE TRAIN FITNESS is here to make sure you are efficient at whatever your everyday movement may be. Whether you live a busy life style, you’re a professional athlete or a parent; quality of life movement is all about getting you to be the best version of yourself!

Use My Experience
to Achieve the
Physique you
Deserve

MOTIVATE

Specializing in functional training and providing sport-specific nutritional, recovery and advanced training techniques.

INSPIRE

Whether the priority be hypertrophy gains, fat loss or simply an improvement in physical health, each program is devised on an individual basis and customized for your personal health and wellness needs.

ACHIEVE

Based on an initial fitness assessment, I consider a client’s strengths, weaknesses and any personal limitations, preferences or medical considerations that may be applicable and then I will create a custom-tailored fitness plan.

FREE SESSION

Mike Train Fitness offers both in-person and online coaching. Both are very effective, whether you need to travel for work or the Summer my custom programs will keep you on track to your fitness goals.

Stay motivated and achieve your goals with a video call and custom workout & nutrition programs.

Call or Text For ONE Free Session

630-308-1984

START TRAINING WITH MIKE TRAIN FITNESS

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START TRAINING WITH
MIKE TRAIN FITNESS

Outdoor
Classes

Personal
Training

Group
Training

I started training with Michael ten years ago, after my daughter had a wonderful experience training with him as an elite athlete. Michael's passion, creativity and friendship have transformed not only the way I think about fitness, but also how I approach any challenge that comes my way in life. Michael is an inspiration and has pushed me beyond what I thought were my limits, always with a boatload of laughs along the way.
Ellen
I have worked with Mike for approximately 7 years. I had a spinal fusion in 2019 and I’m playing golf and sprinting on a treadmill thanks to his guidance. I feel much younger than my 70-year-old age and owe a tremendous portion of that to him.
Sandy